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Trusted by professionals:

Everything you'd ever need:

🔌 Plug-&-Play Training + Meals

Choose between 3, 4, or a 5-day plan that work around you. Plus, eat like a normal human. No bland, bodybuilder meals.

🍏 GOLDILOX Nutrition System

Trackers, tools, calculators all dropped in as you need them.

📚 Exclusive Exercise-Library

See it. Learn it. Nail your form with step-by-step videos.

🧠 Mindset + Goal Setting

Rewire your brain to stay committed for life.

🛌 Sleep Optimisation Module + Integrated Resources

Supercharge your sleep for even better results + resources & links for everything.

💻 12 Direct Video Lessons

No fluff. Just proven strategy to get lean & athletic fast, for good.

"It's changed my life" 


"Definitely recommend!"

Men Just Like You 👇


Course curriculum

    1. Before You Begin

    1. The Mindset You've Been Missing

    1. The Only Nutrition Video You Ever Need To Watch

    2. The Quick & Easy Way To Calculating Your Macronutrients

    3. Your Meal-plans Explained

    4. Your Meal-Plans

    5. How To Effortlessly Track Calories

    6. Pre & Post-workout Nutrition Simplified

    1. Must-know Training Principles

    2. How To Incorporate Running, Boxing, or Other sports.

    3. Training Plan Walkthrough

    4. 3-day Split

    5. 4-day Split

    6. 5-day Split

    7. Implementing Cardio (for fat-loss only)

    1. Quick-Start Training Principles

    2. Lat-pulldown

    3. Shoulder Press

    4. Romanian Deadlift

    5. Pull-ups

    6. Squats

    7. Flat Dumbbell Press

    1. How To Get Better And Faster Results

About this course

  • £100.00
  • 26 lessons
  • 2.5 hours of video content